Vinyasa Yoga Flow on the Beach

Service Description

Let's get moving in this practice! This session includes standing, sitting, on-your-back, and balancing poses. Yoga for the whole body... In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. We will work the core and enjoy the surroundings as well! Although this yoga on the beach is listed here, you do not have sign up in advance! I keep it here for information purposes for those of you browsing around. This practice is drop-in. No hassle! When: Sunday and Thursday: 9-10 AM